Cook Out Nutrition Information [Updated 2024]

Cook Out Nutrition: Are you looking for information on the nutritional value of cookout food? If so, you’ve come to the right place!

In this article, we’ll take a comprehensive look at Cook Out nutrition, covering everything from calories and fat to protein and carbohydrates.

We’ll also provide tips on how to make healthier choices at Cook Out.

Fresh Homemade Char-Grilled Hamburgers

Serving Size	Calories as served	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)	Vitamin A (%DV)	Vitamin C (%DV)	Calcium (%DV)	Iron (%DV)
Small	226	7	2	0	30	302	27	0	4	12	0	0	11	14
Regular	325	14	5	1	65	339	27	0	4	22	0	0	11	21
Huge	510	26	9	2	130	408	27	0	4	39	0	0	11	33
Big Double™	311	13	4	1	60	334	27	0	4	20	0	0	0	20
Everything Add	91	8	1	0	4	301	5	1	3	1	1	2	0	1
Cook Out® Style Add	123	5	1	0	9	518	7	1	4	3	4	5	1	2
Out West Style Add	202	18	5	0	26	682	4	0	2	8	1	3	0	0
Steak Style Add	91	8	1	0	4	141	5	1	2	1	20	9	0	1
Cheddar Style Add	233	20	5	0	28	729	5	0	1	8	0	2	1	0

Char-Grilled Chicken Breast

Style	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Sugar (g)	Protein (g)	Vitamin A (%DV)	Vitamin C (%DV)	Calcium (%DV)	Iron (%DV)
Char-Grilled Chicken Breast	189.2	377	17	3	59	575	29	5	25	25	7	11	13
Original Style	195	393	18	3	60	624	31	7	25	25	7	11	13
Barbeque Style	168.4	376	17	3	59	714	29	5	25	6	1	10	12
Cajun Style	193.9	377	0	0	0	155	1	0	0	2	2	0	0
Club Style	230.2	187	16	7	42	784	1	0	10	4	0	20	0
Cheddar Style	206.4	534	30	7	83	1245	32	5	33	5	2	11	12

Hot Crispy Spicy Chicken Breast Fillet

Style	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)	Vitamin A (%DV)	Vitamin C (%DV)	Calcium (%DV)	Iron (%DV)
Spicy Chicken Breast	159	446	18	3	0	39	1158	45	2	5	21	24	9	12	17
Cheese Style	135.2	440	17	5	0	55	1400	44	2	4	24	8	2	32	16

Chopped Pork Barbeque

Style	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)	Vitamin A (%DV)	Vitamin C (%DV)	Calcium (%DV)	Iron (%DV)
Spicy Chicken Breast	159	446	18	3	0	39	1158	45	2	5	21	24	9	12	17
Cheese Style	135.2	440	17	5	0	55	1400	44	2	4	24	8	2	32	16

Char-Grilled Hot Dogs

Style	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)	Vitamin A (%DV)	Vitamin C (%DV)	Calcium (%DV)	Iron (%DV)
Hot Dog	81	260	15	5	25	600	22	0	3	8	0	5	8	6
Cook Out® Style Hot Dog	176	383	20	6	34	1118	29	1	7	11	4	10	9	8
Mexi Hot Dog	207.8	362	18	6	33	1222	29	1	5	11	25	15	9	8
Bacon Cheddar Hot Dog	131	523	29	9	49	1494	47	0	6	19	0	5	17	12

Crispy Chicken Wraps

Style	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)	Vitamin A (%DV)	Calcium (%DV)	Iron (%DV)
Cajun Wrap	170	501	27	11	54	1285	44	2	0	25	5	35	10
Ranch Wrap	174.2	522	29	12	56	1273	44	2	0	25	5	35	10
Honey Mustard Wrap	175.2	517	28	11	55	1279	46	2	2	25	5	35	10

Homemade Style Chicken Strips

Style	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)	Vitamin A (%DV)	Calcium (%DV)	Iron (%DV)
Cajun Wrap	170	501	27	11	54	1285	44	2	0	25	5	35	10
Ranch Wrap	174.2	522	29	12	56	1273	44	2	0	25	5	35	10
Honey Mustard Wrap	175.2	517	28	11	55	1279	46	2	2	25	5	35	10

Quesadillas

Style	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)	Vitamin A (%DV)	Calcium (%DV)	Iron (%DV)
Cheese	98.2	355	23	11	39	644	24	1	1	13	6	33	9
Chicken	123	443	27	12	53	790	31	1	2	19	8	36	12
Beef	126.5	514	29	13	63	845	42	1	3	22	6	40	19

Sides/Other Menu Items And Beverages

Style	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)	Vitamin A (%DV)	Vitamin C (%DV)	Calcium (%DV)	Iron (%DV)
Onion Rings Full Order	138	256	2	0	656	56	3	6	6	0	6	0	3	N/A
Onion Rings Side	69	128	1	0	328	28	2	3	3	0	3	0	2	N/A
Chicken Nuggets Full Order	81.7	240	18	4	95	540	12	0	16	0	0	0	8	N/A
Chicken Nuggets Side	49	144	11	2	57	324	7	0	10	0	0	0	5	N/A
BLT Sandwich	123	392	25	7	37	1054	29	0	5	15	20	7	10	9
Bacon Ranch Wrap	41	419	28	14	58	1047	24	1	0	20	5	0	33	8
Corn Dog	76	220	11	4	20	440	26	0	7	5	0	2	2	6
Cheese Dog	66	146	3	1	2	410	25	0	3	3	0	9	6	N/A
Mustard Relish Hot Dog	102	394	16	5	25	1021	50	0	10	11	4	5	16	13
Side of Chili	98	164	3	1	17	917	4	2	5	8	4	0	4	N/A
Side of Slaw	113.4	99	8	1	4	106	7	0	7	0	1	2	0	N/A
Hushpuppies Full Order	170.2	600	18	5	30	1440	93	9	21	3	0	30	24	N/A
Hushpuppies Side	85.1	300	9	2	15	720	47	5	11	2	0	15	12	N/A
Large Fries	238.1	694	34	6	0	1374	89	9	1	7	0	0	10	N/A
Regular Fries	119.8	347	17	3	0	687	45	4	0	4	0	0	5	N/A
Cook Out Fries	195.8	465	21	4	11	1335	49	5	1	7	4	14	1	N/A
Coca-Cola Huge	907.2	280	0	0	0	78	0	78	0	0	0	0	0	N/A
Large	680.4	210	0	0	0	59	0	59	0	0	0	0	0	N/A
Regular	453.6	140	0	0	0	39	0	39	0	0	0	0	0	N/A
Diet Coke Huge	907.2	0	0	0	20	0	0	0	0	0	0	0	0	N/A
Large	680.4	0	0	0	15	0	0	0

Fancy Milkshakes

Flavor	Size	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Vanilla	32.9 oz	555	18	11	59	469	86	0	83	16
Hershey’s Chocolate	32.9 oz	620	18	11	59	484	110	0	103	16
Strawberry	32.8 oz	610	17	10	55	455	105	0	99	15
Fresh Banana	30.9 oz	538	16	9	51	412	89	2	80	15
Banana Berry	33.6 oz	671	16	9	51	440	123	3	111	15
Banana Nut	32.1 oz	704	27	11	51	412	103	3	92	15
Banana Fudge	33.5 oz	772	24	16	51	470	130	2	111	17
Banana Pineapple	32 oz	566	16	9	51	412	96	2	86	15
Banana Pudding	34.7 oz	781	26	12	141	611	126	2	99	16
Blueberry	32.9 oz	617	17	10	55	464	107	0	101	15
Chocolate Cherry	32.3 oz	665	17	10	55	472	123	2	116	15
Red Cherry	32.3 oz	600	17	10	55	457	99	2	96	15
Fresh Peanut Butter	32.8 oz	847	45	15	55	698	91	3	83	27
Peanut Butter Banana	32.8 oz	864	43	14	51	669	99	5	85	27
Peanut Butter Fudge	33.2 oz	765	34	15	51	569	101	2	91	21
Cappuccino	31.9 oz	555	18	11	59	469	86	0	83	16
Caramel Fudge	32.8 oz	677	21	13	55	509	111	0	102	16
Caramel	33.51 oz	560	17	10	55	480	91	0	87	15
Pineapple	33 oz	575	17	10	55	440	94	1	91	16
Snickers	32.4 oz	720	27	14	65	540	107	0	100	19
Hi-C Punch	31.9 oz	598	17	10	55	447	102	0	99	15
Walnut	33.1 oz	853	40	13	55	440	109	4	103	15
Oreo	33 oz	802	29	14	55	678	125	2	103	17
M&M	32.6 oz	755	27	16	65	469	114	2	107	17
Oreo Mint	33 oz	853	29	14	55	678	138	2	115	17
Peach	32.7 oz	547	17	10	55	442	91	0	86	15
Chocolate Chip	34.46 oz	783	32	20	64	472	107	4	103	18

Official Site

How to Make Healthy Choices at CookOut

If you’re trying to make healthy choices at Cook Out, there are a few things you can do:

Choose leaner protein options, such as grilled chicken or turkey.
Limit your intake of saturated and unhealthy fats by avoiding fried foods and cheese.
Be mindful of your portion sizes.
Add fruits and vegetables to your meal.

Does Cook Out have any gluten-free options?

Yes, Cook Out offers a few gluten-free options, such as:

Grilled cheese sandwich
Veggie burger
Side Salad
Gluten-free bun for burgers and hot dogs

You can also ask for your burger or hot dog to be grilled instead of fried to avoid gluten cross-contamination.

Choose side salads over fries or onion rings

Side salads are a great way to add healthy nutrients to your Cook Out meal. Salads are packed with vitamins, minerals, and antioxidants that are essential for good health. They are also low in calories and fat, and they can help you feel full and satisfied.

Cook Out offers a variety of side salads, including:

Caesar salad
Cobb salad
Greek salad
House salad
Kale salad
Side salad with grilled chicken

When choosing a side salad at Cook Out, be sure to ask for light or no dressing. Many salad dressings are high in calories, fat, and sodium.

If you want to add dressing to your salad, choose a vinaigrette dressing or a dressing that is low in fat and sodium.

Conclusion

Thank you for reading this article on cookout nutrition! I hope you found the information helpful. If you have any questions, please don’t hesitate to leave a comment below.

Remember, making informed choices about the foods you eat is one of the best things you can do for your health. By following the tips in this article, you can enjoy cookout food while still staying healthy.

Visit our Website at cookoutmenuprices.website for Additional Details.

FAQs

What are the healthiest options at Cook Out?

The healthiest options at Cook Out are grilled chicken breast, grilled fish, and grilled vegetables. You can also choose healthier sides like the grilled corn on the cob or coleslaw.

What are the highest calorie options at Cook Out?

The highest calorie options at Cook Out are the burgers, hot dogs, and milkshakes. These items are also high in fat and sodium.

Does Cook Out have any gluten-free options?

Yes, Cook Out has a few gluten-free options, including the grilled chicken breast, grilled fish, and grilled vegetables. You can also order the burger without the bun and get a side of lettuce and tomato instead.

Does Cook Out have any vegetarian options?

Yes, Cook Out has a few vegetarian options, including the grilled cheese sandwich, grilled vegetables, and veggie burger. You can also order the burger without the meat and get a side of lettuce and tomato instead.

Does Cook Out have any nutritional information for its food?

Yes, Cook Out has nutritional information for all of its food items available on its website. You can also find nutritional information at the restaurant.

Author

Mia
Hello, I’m Mia, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Cookout menu. Let me guide you through the tantalizing array of flavors and options available at Cookout, ensuring you have the best dining experience possible.
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