Cook Out Nutrition

Cook Out Nutrition: Are you looking for information on the nutritional value of cookout food? If so, you’ve come to the right place!

In this article, we’ll take a comprehensive look at Cook Out nutrition, covering everything from calories and fat to protein and carbohydrates.

We’ll also provide tips on how to make healthier choices at Cook Out.

Cook Out Nutrition

Fresh Homemade Char-Grilled Hamburgers

Serving SizeCalories as servedTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugar (g)Protein (g)Vitamin A (%DV)Vitamin C (%DV)Calcium (%DV)Iron (%DV)
Small22672030302270412001114
Regular325145165339270422001121
Huge5102692130408270439001133
Big Double™31113416033427042000020
Everything Add91810430151311201
Cook Out® Style Add123510951871434512
Out West Style Add20218502668240281300
Steak Style Add918104141512120901
Cheddar Style Add23320502872950180210

Char-Grilled Chicken Breast

StyleServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugar (g)Protein (g)Vitamin A (%DV)Vitamin C (%DV)Calcium (%DV)Iron (%DV)
Char-Grilled Chicken Breast189.23771730595752905252571113
Original Style1953931830606243107252571113
Barbeque Style168.4376173059714290525611012
Cajun Style193.9377000015510002200
Club Style230.21871670427841001040200
Cheddar Style206.45343070831245320533521112

Hot Crispy Spicy Chicken Breast Fillet

StyleServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugar (g)Protein (g)Vitamin A (%DV)Vitamin C (%DV)Calcium (%DV)Iron (%DV)
Spicy Chicken Breast15944618303911584525212491217
Cheese Style135.24401750551400442424823216

Chopped Pork Barbeque

StyleServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugar (g)Protein (g)Vitamin A (%DV)Vitamin C (%DV)Calcium (%DV)Iron (%DV)
Spicy Chicken Breast15944618303911584525212491217
Cheese Style135.24401750551400442424823216

Char-Grilled Hot Dogs

StyleServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugar (g)Protein (g)Vitamin A (%DV)Vitamin C (%DV)Calcium (%DV)Iron (%DV)
Hot Dog81260155025600220380586
Cook Out® Style Hot Dog176383206034111829171141098
Mexi Hot Dog207.83621860331222291511251598
Bacon Cheddar Hot Dog1315232990491494470619051712

Crispy Chicken Wraps

StyleServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugar (g)Protein (g)Vitamin A (%DV)Vitamin C (%DV)Calcium (%DV)Iron (%DV)
Cajun Wrap17050127110541285442025503510
Ranch Wrap174.252229120561273442025503510
Honey Mustard Wrap175.251728110551279462225503510

Homemade Style Chicken Strips

StyleServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugar (g)Protein (g)Vitamin A (%DV)Vitamin C (%DV)Calcium (%DV)Iron (%DV)
Cajun Wrap17050127110541285442025503510
Ranch Wrap174.252229120561273442025503510
Honey Mustard Wrap175.251728110551279462225503510

Quesadillas

StyleServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugar (g)Protein (g)Vitamin A (%DV)Vitamin C (%DV)Calcium (%DV)Iron (%DV)
Cheese98.2355231103964424111360339
Chicken1234432712053790311219803612
Beef126.55142913063845421322604019

Sides/Other Menu Items And Beverages

StyleServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugar (g)Protein (g)Vitamin A (%DV)Vitamin C (%DV)Calcium (%DV)Iron (%DV)
Onion Rings Full Order138256200656563660603N/A
Onion Rings Side69128100328282330302N/A
Chicken Nuggets Full Order81.7240184095540120160008N/A
Chicken Nuggets Side4914411205732470100005N/A
BLT Sandwich1233922570371054290515207109
Bacon Ranch Wrap414192814058104724102050338
Corn Dog76220114020440260750226
Cheese Dog66146310241025033096N/A
Mustard Relish Hot Dog10239416502510215001011451613
Side of Chili98164310179174258404N/A
Side of Slaw113.49981041067070120N/A
Hushpuppies Full Order170.2600185030144093921303024N/A
Hushpuppies Side85.13009201572047511201512N/A
Large Fries238.1694346001374899170010N/A
Regular Fries119.83471730068745404005N/A
Cook Out Fries195.84652140111335495174141N/A
Coca-Cola Huge907.228000007807800000N/A
Large680.421000005905900000N/A
Regular453.614000003903900000N/A
Diet Coke Huge907.200002000000000N/A
Large680.4000015000

Fancy Milkshakes

FlavorSizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Vanilla32.9 oz55518110594698608316
Hershey’s Chocolate32.9 oz6201811059484110010316
Strawberry32.8 oz610171005545510509915
Fresh Banana30.9 oz5381690514128928015
Banana Berry33.6 oz671169051440123311115
Banana Nut32.1 oz704271105141210339215
Banana Fudge33.5 oz7722416051470130211117
Banana Pineapple32 oz5661690514129628615
Banana Pudding34.7 oz7812612014161112629916
Blueberry32.9 oz6171710055464107010115
Chocolate Cherry32.3 oz6651710055472123211615
Red Cherry32.3 oz60017100554579929615
Fresh Peanut Butter32.8 oz84745150556989138327
Peanut Butter Banana32.8 oz86443140516699958527
Peanut Butter Fudge33.2 oz765341505156910129121
Cappuccino31.9 oz55518110594698608316
Caramel Fudge32.8 oz6772113055509111010216
Caramel33.51 oz56017100554809108715
Pineapple33 oz57517100554409419116
Snickers32.4 oz7202714065540107010019
Hi-C Punch31.9 oz598171005544710209915
Walnut33.1 oz8534013055440109410315
Oreo33 oz8022914055678125210317
M&M32.6 oz7552716065469114210717
Oreo Mint33 oz8532914055678138211517
Peach32.7 oz54717100554429108615
Chocolate Chip34.46 oz7833220064472107410318

How to Make Healthy Choices at CookOut

If you’re trying to make healthy choices at Cook Out, there are a few things you can do:

  • Choose leaner protein options, such as grilled chicken or turkey.
  • Limit your intake of saturated and unhealthy fats by avoiding fried foods and cheese.
  • Be mindful of your portion sizes.
  • Add fruits and vegetables to your meal.

Does Cook Out have any gluten-free options?

Yes, Cook Out offers a few gluten-free options, such as:

  • Grilled cheese sandwich
  • Veggie burger
  • Side Salad
  • Gluten-free bun for burgers and hot dogs

You can also ask for your burger or hot dog to be grilled instead of fried to avoid gluten cross-contamination.

Choose side salads over fries or onion rings

Side salads are a great way to add healthy nutrients to your Cook Out meal. Salads are packed with vitamins, minerals, and antioxidants that are essential for good health. They are also low in calories and fat, and they can help you feel full and satisfied.

Cook Out offers a variety of side salads, including:

  • Caesar salad
  • Cobb salad
  • Greek salad
  • House salad
  • Kale salad
  • Side salad with grilled chicken

When choosing a side salad at Cook Out, be sure to ask for light or no dressing. Many salad dressings are high in calories, fat, and sodium.

If you want to add dressing to your salad, choose a vinaigrette dressing or a dressing that is low in fat and sodium.

Conclusion


Thank you for reading this article on cookout nutrition! I hope you found the information helpful. If you have any questions, please don’t hesitate to leave a comment below.

Remember, making informed choices about the foods you eat is one of the best things you can do for your health. By following the tips in this article, you can enjoy cookout food while still staying healthy.

Visit our Website at cookoutmenuprices.website for Additional Details.

FAQs

What are the healthiest options at Cook Out?

The healthiest options at Cook Out are grilled chicken breast, grilled fish, and grilled vegetables. You can also choose healthier sides like the grilled corn on the cob or coleslaw.

What are the highest calorie options at Cook Out?

The highest calorie options at Cook Out are the burgers, hot dogs, and milkshakes. These items are also high in fat and sodium.

Does Cook Out have any gluten-free options?

Yes, Cook Out has a few gluten-free options, including the grilled chicken breast, grilled fish, and grilled vegetables. You can also order the burger without the bun and get a side of lettuce and tomato instead.

Does Cook Out have any vegetarian options?

Yes, Cook Out has a few vegetarian options, including the grilled cheese sandwich, grilled vegetables, and veggie burger. You can also order the burger without the meat and get a side of lettuce and tomato instead.

Does Cook Out have any nutritional information for its food?

Yes, Cook Out has nutritional information for all of its food items available on its website. You can also find nutritional information at the restaurant.

Author

  • Mia

    Hello, I’m Mia, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Cookout menu. Let me guide you through the tantalizing array of flavors and options available at Cookout, ensuring you have the best dining experience possible.

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